The effect of rebound strength exercises on grass ground in developing explosive power, agility and accuracy of the backhand Kill Net Shot in young badminton players

Abstract

The importance of the research lies in the fact that using rebound strength exercises on a grass surface helps the badminton player perform motor duties under different conditions, so that the player is able to confront the conditions he is exposed to during the match in a good way, in addition to developing the player’s explosive ability, agility, and accuracy of the backhand kill net shot.

  The research aimed to prepare rebound strength exercises on a grassy floor and to identify the effect of rebound strength exercises on a grassy floor in developing explosive power, agility and accuracy of the backhand kill net shot among young badminton players. The sample included players of the Assyrian Youth Badminton Club. The researchers used the experimental method and a single-group design with a pre- and post-test that suited the nature of the research. The total research community was (8) players and a sample of (6) players was selected. The rebound strength exercises used were applied on Monday 2/9/2024 until 28/10/2024. The researchers used the statistical package (SPSS) to process the data statistically. The most important conclusions reached by the researchers are:

  The research sample achieved good results in the differences in arithmetic means in favor of the post-test in the backhand kill net shot accuracy test, thus improving performance.

  The research sample achieved good results in the differences in the arithmetic means in favor of the post-test in the explosive power test for the legs, the preferred arm and agility, which indicates that the research sample acquired the necessary strength to perform the lightning strike according to the requirements of good performance