The effect of specific exercises in reducing lumbar spine injuries among third-year squash students

Abstract

The aim of this study is to identify the effect of using preventive and rehabilitative exercises in reducing lumbar vertebrae injuries among third-year female students in the sport of squash. The researchers employed the experimental method using a one-group design with pre- and post-tests, as it was suitable for addressing the research problem. The research population consisted of (88) third-year female students at the College of Physical Education and Sports Sciences – University of Baghdad. The sample included (25) students from Section (C). After excluding irregular attendees, students dismissed for absenteeism, and those with existing injuries, the final sample consisted of (18) students (20.4%).

The findings revealed a noticeable reduction in the incidence, severity, or recurrence of lumbar vertebrae injuries in the group that received the preventive and rehabilitative exercise program, indicating its effectiveness for third-year squash students. The study also identified specific types of exercises—such as core-strengthening and specialized flexibility exercises—that had the greatest impact on reducing injury risk.

Recommendations: The researchers emphasize the importance of raising students’ awareness regarding preventive and rehabilitative exercises and their role in maintaining health and minimizing injury risk.